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So far sara has created 231 blog entries.

Indian Vegan Cookery Class – Sunday March 1st


Join me for a hands-on, informative and interactive Indian Vegan Cookery Workshop. We will be creating a full Indian meal from scratch, mixing our own masalas, using seasonal vegetables to keep your health balanced thanks

Indian Vegan Cookery Class – Sunday March 1st2020-02-03T07:37:32+00:00

Ayurvedalife Spring in English


Did you know…? Each of us is unique - our genetic constitution, our nature dictates how we react to what is going on in the world around us. Following an Ayurvedic lifestyle allows us to

Ayurvedalife Spring in English2020-02-04T16:44:04+00:00

Indian Vegan Cookery Class – Saturday February 1st


No better time than winter for a warming adventure into the authentic use of spices in plant-based Indian Cookery. We'll create a full Indian meal using local, seasonal vegetables and discuss the Ayurvedic principles behind

Indian Vegan Cookery Class – Saturday February 1st2020-02-02T17:20:45+00:00

Pre Breakfast Stewed Apple


Here's a new concept for your morning routine, it isn't a new fangled spin on coffee, a crazy green smoothie combination or warm lemon water. No, I present you the concept of starting the day

Pre Breakfast Stewed Apple2020-01-08T10:58:07+00:00

Yogi Tea


This warming drink will keep the cold away thanks to it's fantastic blend of spices, as the seasons change I change the combination of spices to suit what's going on in nature- this one is

Yogi Tea2019-11-12T09:39:47+00:00

Red Velvet Soup


I discovered this high-protein, iron-rich soup in What to Eat for How You Feel. -I love it's velvety texture thanks to the use of legumes as a thickener as opposed to potatoes or flour. This

Red Velvet Soup2019-10-25T11:04:23+00:00

Peanut, Coriander & Tamarind Chutney


This fresh chutney is basically an Indian pesto, it's quicker to make than a cooked chutney plus, coriander is so good for your digestion it makes a lot of sense to have a good helping

Peanut, Coriander & Tamarind Chutney

Nourishing Date Smoothie


This frothy date shake is a delicious quick breakfast in the cooler months, I also love this as a healthy afternoon pick-me-up snack. When you hit that slump at 3 o'clock and start craving chocolate

Nourishing Date Smoothie2019-10-16T09:39:12+00:00

Tri doshic Balancing Tea


Feeling a little off and not sure why? Prepare this herbal tea and drink warm or hot 2-3 times a day, add a little raw sugar or maple syrup if you like. Ingredients: 1 teaspoon

Tri doshic Balancing Tea2019-10-15T15:03:45+00:00

Basic Kitchari Recipe


If you are even semi-familiar with the science of Ayurveda it is likely you have heard the term Kitchari being thrown around. Kitchari is an Indian dish commonly used as both food and medicine in

Basic Kitchari Recipe2019-10-04T10:59:38+00:00