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So far sara has created 264 blog entries.

Sweet Masala


This magical masala ⭐️ will help you better digest festive sweets and desserts, because it isn't a celebration without something sweet. This spice mix will help you metabolise carbs, sugars and milk, add this masala

Sweet Masala2020-12-16T16:38:41+00:00

Ayurvedic Porridge with Persimmon Compote


Did you feel satisfied and grounded after this morning's breakfast? If the answer is no, it's time for a bowl of porridge. The first meal upon awakening sets the energy and intention of how you'll

Ayurvedic Porridge with Persimmon Compote2020-10-14T20:34:35+00:00

Autumn Ayurvedic Cookery Online


Learn how to cook delicious dishes that will boost your immune system. Cook intuitively without using recipes. Learn how to cook nutritious food that will make you feel good in this 3 week hands-on cooking

Autumn Ayurvedic Cookery Online2020-11-25T17:47:21+00:00

Watermelon, Lime, and Cardamom Summer Smoothie


Here's a delicious smoothie that will energise and balance you during the hot summer months. Watermelon is a strong diuretic, flushing stagnant fluids from the feet and hands, which directly reduces swelling. So this is

Watermelon, Lime, and Cardamom Summer Smoothie2020-08-20T17:13:55+00:00

Coconut Turmeric Refresher


Summer is drawing to an end, what with all that fire element, we’ve all accumulated some heat and are a little on the dry side after a season of movement and activity. I’ll be sharing

Coconut Turmeric Refresher2020-08-16T18:06:49+00:00

Creamy dreamy Coconut Ice Cream


It's true that Ayurveda never ever recommends eating anything cold, as it inhibits agni, your digestive capacity, the key to your overall health. However, if you are going to break this rule, you may as

Creamy dreamy Coconut Ice Cream2020-08-10T15:47:10+00:00

Coriander Coconut Chutney


Refreshing and delicious, there are a million variations of coriander-coconut chutneys. This particular one is also very nutritious what with the protein-packed addition of both chana dal and urud dal. As always, play around with

Coriander Coconut Chutney2020-08-04T20:03:00+00:00

Tandoori Style Cauliflower


A tandoor is actually a type of clay oven and there is a specific combination of spices that is used to give tandoori dishes their characteristic red hue. I love preparing cauliflower in a tandoori

Tandoori Style Cauliflower2020-04-12T18:10:31+00:00

Coriander Sesame Chutney


Coriander is a wonderful addition to a healthy diet as it enhances digestion, its great as a garnish but making a fresh chutney like this one ensures you're getting a larger amount of this powerful

Coriander Sesame Chutney2020-04-11T14:47:00+00:00