Did you feel satisfied and grounded after this morning's breakfast? If the answer is no, it's time for a bowl of porridge. The first meal upon awakening sets the energy and intention of how you'll
About saraThis author has not yet filled in any details.
So far sara has created 264 blog entries.
Learn how to cook delicious dishes that will boost your immune system. Cook intuitively without using recipes. Learn how to cook nutritious food that will make you feel good in this 3 week hands-on cooking
Here's a delicious smoothie that will energise and balance you during the hot summer months. Watermelon is a strong diuretic, flushing stagnant fluids from the feet and hands, which directly reduces swelling. So this is
This recipe is a winner, don't worry of you are missing some of the spices, you can't go wrong! If your mango is ripe, just cube it, if it's green shred it --- southern India
It's true that Ayurveda never ever recommends eating anything cold, as it inhibits agni, your digestive capacity, the key to your overall health. However, if you are going to break this rule, you may as
Refreshing and delicious, there are a million variations of coriander-coconut chutneys. This particular one is also very nutritious what with the protein-packed addition of both chana dal and urud dal. As always, play around with
A tandoor is actually a type of clay oven and there is a specific combination of spices that is used to give tandoori dishes their characteristic red hue. I love preparing cauliflower in a tandoori
Coriander is a wonderful addition to a healthy diet as it enhances digestion, its great as a garnish but making a fresh chutney like this one ensures you're getting a larger amount of this powerful
This dish features chickpeas, with their faintly nut-like flavour and smooth texture. Chickpeas are rich in protein-nitrogen compounds. Cooked in this spicy sauce they're great served with Puffed Fried Breads (Pooris), with chapatis, or with