Ayurveda
Ancient Science – Health & Nutrition
When I discovered Ayurveda in 2006, noone was talking about this ancient science in the West. Over the years, however, it has become part of the daily routine of many of us thanks to the stability its intuitive approach to life provides. We live in frantic times, running from one place to another, always clutching an electronic device. Doing and being busy is our default modus operandi and yet our real essence is stunned and abandoned.
Ayurveda responds to that fundamental need to reconnect with ourselves at a deeper level.
Ayurveda is an ancient medical science from India that considers the food and lifestyle choices we make as essential keys to our health and well-being.
With a comprehensive approach that looks at the person as a whole and takes into account all the aspects of our lives that influence our health, Ayurveda believes that following a diet appropriate to our unique constitution is the key to well-being.
As opposed to the Western “one size fits all” approach, where certain foods are deemed healthy for all of us, Ayurveda offers a logical approach to find the most convenient diet for each individual depending on their constitution.
Live Ayurveda
I’ll soon be publishing tips and recipes based on Ayurvedic principles. I offer hands on cooking classes and courses on Ayurveda in Málaga as well as transformational retreats that will give you a new perspective on how to feel radiant.
Indian Vegan Cookery Class – Saturday February 1st
No better time than winter for a warming adventure into the authentic use of spices in plant-based Indian Cookery. We'll create a full Indian meal using local, seasonal
Pre Breakfast Stewed Apple
Here's a new concept for your morning routine, it isn't a new fangled spin on coffee, a crazy green smoothie combination or warm lemon water. No, I present
Red Velvet Soup
I discovered this high-protein, iron-rich soup in What to Eat for How You Feel. -I love it's velvety texture thanks to the use of legumes as a thickener
Peanut, Coriander & Tamarind Chutney
This fresh chutney is basically an Indian pesto, it's quicker to make than a cooked chutney plus, coriander is so good for your digestion it makes a lot
Nourishing Date Smoothie
This frothy date shake is a delicious quick breakfast in the cooler months, I also love this as a healthy afternoon pick-me-up snack. When you hit that slump
AyurvedaLife Course
Connect with yourself
AyurvedaLife is a transformational and hands on course where you’ll discover the tools you need to feel radiant.
We start in February 2020.
For more info, please type your email address here.