Ayurveda
Ancient Science – Health & Nutrition
When I discovered Ayurveda in 2006, noone was talking about this ancient science in the West. Over the years, however, it has become part of the daily routine of many of us thanks to the stability its intuitive approach to life provides. We live in frantic times, running from one place to another, always clutching an electronic device. Doing and being busy is our default modus operandi and yet our real essence is stunned and abandoned.
Ayurveda responds to that fundamental need to reconnect with ourselves at a deeper level.
Ayurveda is an ancient medical science from India that considers the food and lifestyle choices we make as essential keys to our health and well-being.
With a comprehensive approach that looks at the person as a whole and takes into account all the aspects of our lives that influence our health, Ayurveda believes that following a diet appropriate to our unique constitution is the key to well-being.
As opposed to the Western “one size fits all” approach, where certain foods are deemed healthy for all of us, Ayurveda offers a logical approach to find the most convenient diet for each individual depending on their constitution.
Live Ayurveda
I’ll soon be publishing tips and recipes based on Ayurvedic principles. I offer hands on cooking classes and courses on Ayurveda in Málaga as well as transformational retreats that will give you a new perspective on how to feel radiant.
Curried Chickpeas – Chole
This dish features chickpeas, with their faintly nut-like flavour and smooth texture. Chickpeas are rich in protein-nitrogen compounds. Cooked in this spicy sauce they're great served with Puffed
Quick Berry and Chia Jam
This jam has nothing in common with our grandma's preserves because A) it has no sugar in it whatsoever and B) it doesn't take forever to make either.
The best eggless pancakes… ever
These eggless pancakes are fluffy, yummy and quick to make. This is a great recipe for kids as they are pretty easy and success rates are high. You
Easy Vegan Buckwheat Chocolate Chip Cookies
As well as being absolutely delicious, these cookies are gluten free and vegan. You put them together in about 10 minutes, they're easy to make and everyone loves
Golden Immunity Elixir
Easy to make and effective to the max, now is as good a time as any to boost your immune system and keep colds, flu and other nasty
Tahini Almond Bliss Balls
These honey-sesame balls are insanely delicious, healthy and quick to make. Could you ask for more? It’s the kind of thing you want to make a batch of
AyurvedaLife Course
Connect with yourself
AyurvedaLife is a transformational and hands on course where you’ll discover the tools you need to feel radiant.
We start on April 19th 2020.
For more info, please type your email address here.