Ayurveda
Ancient Science – Health & Nutrition
When I discovered Ayurveda in 2006, noone was talking about this ancient science in the West. Over the years, however, it has become part of the daily routine of many of us thanks to the stability its intuitive approach to life provides. We live in frantic times, running from one place to another, always clutching an electronic device. Doing and being busy is our default modus operandi and yet our real essence is stunned and abandoned.
Ayurveda responds to that fundamental need to reconnect with ourselves at a deeper level.
Ayurveda is an ancient medical science from India that considers the food and lifestyle choices we make as essential keys to our health and well-being.
With a comprehensive approach that looks at the person as a whole and takes into account all the aspects of our lives that influence our health, Ayurveda believes that following a diet appropriate to our unique constitution is the key to well-being.
As opposed to the Western “one size fits all” approach, where certain foods are deemed healthy for all of us, Ayurveda offers a logical approach to find the most convenient diet for each individual depending on their constitution.
Live Ayurveda
I’ll soon be publishing tips and recipes based on Ayurvedic principles. I offer hands on cooking classes and courses on Ayurveda in Málaga as well as transformational retreats that will give you a new perspective on how to feel radiant.
Ayurvedic Porridge with Persimmon Compote
Did you feel satisfied and grounded after this morning's breakfast? If the answer is no, it's time for a bowl of porridge. The first meal upon awakening sets
Autumn Ayurvedic Cookery Online
Learn how to cook delicious dishes that will boost your immune system. Cook intuitively without using recipes. Learn how to cook nutritious food that will make you feel
Watermelon, Lime, and Cardamom Summer Smoothie
Here's a delicious smoothie that will energise and balance you during the hot summer months. Watermelon is a strong diuretic, flushing stagnant fluids from the feet and hands,
Coconut Turmeric Refresher
Summer is drawing to an end, what with all that fire element, we’ve all accumulated some heat and are a little on the dry side after a season
Shredded Mango and Coconut Chutney – Kancha Aamer Chatni
This recipe is a winner, don't worry of you are missing some of the spices, you can't go wrong! If your mango is ripe, just cube it, if
Creamy dreamy Coconut Ice Cream
It's true that Ayurveda never ever recommends eating anything cold, as it inhibits agni, your digestive capacity, the key to your overall health. However, if you are going
AyurvedaLife Course
Connect with yourself
AyurvedaLife is a transformational and hands on course where you’ll discover the tools you need to feel radiant.
We start on April 19th 2020.
For more info, please type your email address here.
