Ayurveda
Ancient Science – Health & Nutrition
When I discovered Ayurveda in 2006, noone was talking about this ancient science in the West. Over the years, however, it has become part of the daily routine of many of us thanks to the stability its intuitive approach to life provides. We live in frantic times, running from one place to another, always clutching an electronic device. Doing and being busy is our default modus operandi and yet our real essence is stunned and abandoned.
Ayurveda responds to that fundamental need to reconnect with ourselves at a deeper level.
Ayurveda is an ancient medical science from India that considers the food and lifestyle choices we make as essential keys to our health and well-being.
With a comprehensive approach that looks at the person as a whole and takes into account all the aspects of our lives that influence our health, Ayurveda believes that following a diet appropriate to our unique constitution is the key to well-being.
As opposed to the Western “one size fits all” approach, where certain foods are deemed healthy for all of us, Ayurveda offers a logical approach to find the most convenient diet for each individual depending on their constitution.
Live Ayurveda
I’ll soon be publishing tips and recipes based on Ayurvedic principles. I offer hands on cooking classes and courses on Ayurveda in Málaga as well as transformational retreats that will give you a new perspective on how to feel radiant.
Coriander Coconut Chutney
Refreshing and delicious, there are a million variations of coriander-coconut chutneys. This particular one is also very nutritious what with the protein-packed addition of both chana dal and
Tandoori Style Cauliflower
A tandoor is actually a type of clay oven and there is a specific combination of spices that is used to give tandoori dishes their characteristic red hue.
Coriander Sesame Chutney
Coriander is a wonderful addition to a healthy diet as it enhances digestion, its great as a garnish but making a fresh chutney like this one ensures you're
Curried Chickpeas – Chole
This dish features chickpeas, with their faintly nut-like flavour and smooth texture. Chickpeas are rich in protein-nitrogen compounds. Cooked in this spicy sauce they're great served with Puffed
Quick Berry and Chia Jam
This jam has nothing in common with our grandma's preserves because A) it has no sugar in it whatsoever and B) it doesn't take forever to make either.
The best eggless pancakes… ever
These eggless pancakes are fluffy, yummy and quick to make. This is a great recipe for kids as they are pretty easy and success rates are high. You
AyurvedaLife Course
Connect with yourself
AyurvedaLife is a transformational and hands on course where you’ll discover the tools you need to feel radiant.
We start on April 19th 2020.
For more info, please type your email address here.