Ayurveda
Ancient Science – Health & Nutrition
When I discovered Ayurveda in 2006, noone was talking about this ancient science in the West. Over the years, however, it has become part of the daily routine of many of us thanks to the stability its intuitive approach to life provides. We live in frantic times, running from one place to another, always clutching an electronic device. Doing and being busy is our default modus operandi and yet our real essence is stunned and abandoned.
Ayurveda responds to that fundamental need to reconnect with ourselves at a deeper level.
Ayurveda is an ancient medical science from India that considers the food and lifestyle choices we make as essential keys to our health and well-being.
With a comprehensive approach that looks at the person as a whole and takes into account all the aspects of our lives that influence our health, Ayurveda believes that following a diet appropriate to our unique constitution is the key to well-being.
As opposed to the Western “one size fits all” approach, where certain foods are deemed healthy for all of us, Ayurveda offers a logical approach to find the most convenient diet for each individual depending on their constitution.
Live Ayurveda
I’ll soon be publishing tips and recipes based on Ayurvedic principles. I offer hands on cooking classes and courses on Ayurveda in Málaga as well as transformational retreats that will give you a new perspective on how to feel radiant.
Peanut, Coriander & Tamarind Chutney
This fresh chutney is basically an Indian pesto, it's quicker to make than a cooked chutney plus, coriander is so good for your digestion it makes a lot
Nourishing Date Smoothie
This frothy date shake is a delicious quick breakfast in the cooler months, I also love this as a healthy afternoon pick-me-up snack. When you hit that slump
Tri doshic Balancing Tea
Feeling a little off and not sure why? Prepare this herbal tea and drink warm or hot 2-3 times a day, add a little raw sugar or maple
Basic Kitchari Recipe
If you are even semi-familiar with the science of Ayurveda it is likely you have heard the term Kitchari being thrown around. Kitchari is an Indian dish commonly
Seasoned Aubergine Rice
This flavoursome aubergine-laced rice dish from the state of Gujurat in Western India is an ideal main dish rice for any lunch or dinner menu. YIELD: enough for
Sunflower-sesame dip or dressing
This white, creamy, tangy sauce is a great soy free “veganaise”. Plus its rich in good fats, protein, calcium, and iron. It is a great topping for quick
AyurvedaLife Course
Connect with yourself
AyurvedaLife is a transformational and hands on course where you’ll discover the tools you need to feel radiant.
We start in February 2020.
For more info, please type your email address here.