Recipes2019-10-04T11:20:34+00:00

Sin Colorantes

Recipes to warm your belly and nourish your soul

Yogi Tea

This warming drink will keep the cold away thanks to it's fantastic blend of spices, as the seasons change I change the combination of spices to suit what's

Red Velvet Soup

I discovered this high-protein, iron-rich soup in What to Eat for How You Feel. -I love it's velvety texture thanks to the use of legumes as a thickener

Nourishing Date Smoothie

This frothy date shake is a delicious quick breakfast in the cooler months, I also love this as a healthy afternoon pick-me-up snack. When you hit that slump

Tri doshic Balancing Tea

Feeling a little off and not sure why? Prepare this herbal tea and drink warm or hot 2-3 times a day, add a little raw sugar or maple

Basic Kitchari Recipe

If you are even semi-familiar with the science of Ayurveda it is likely you have heard the term Kitchari being thrown around. Kitchari is an Indian dish commonly